Weigh In record (no journal entry) for 01 November 2023
|
112.5 kg
Lost so far: 18.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1012 kcal
|
Fat: 42.28g | Prot: 92.89g | Carbs: 62.65g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Quorn chilli. Dinner: Sainsbury's Olive Oil Spray, Mallons Light Pork Sausage, Scrambled Egg, Tesco Mushrooms. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|