Weigh In record (no journal entry) for 01 November 2023
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63.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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992 kcal
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Fat: 32.01g | Prot: 80.28g | Carbs: 89.95g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen , DM Bio Basis Porridge, Aldi Magerquark. Lunch: Cucina Grissotti, DM Bio Dinkel Cracker, K-Classic High Protein Pudding Grieß. Dinner: K-Classic Rohschinken-Würfel Fettreduziert, Milbona H-Milch 3,5% Fett, Gekochtes Ei. Snacks/Other: Aldi Protein Riegel Brownie. more...
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steady weight
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--Karina--'s Weight History
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