Weigh In record (no journal entry) for 01 November 2023
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95.5 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1486 kcal
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Fat: 61.96g | Prot: 98.24g | Carbs: 128.33g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Protein Milkshake Vanilj. Dinner: Felix Tomatketchup, Korvbrödsbagarn Brooklyn Hot Dog Buns, Garant Varmkorv. Snacks/Other: Yoggi Mini Hallon. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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