Weigh In record (no journal entry) for 31 October 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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987 kcal
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Fat: 28.44g | Prot: 26.31g | Carbs: 160.50g.
Breakfast: Charras Tostadas de Maíz, Costco Pan de Muerto, Té de Hierbas (que No Sea de Manzanilla, Infusión), Frijoles Refritos, Lechuga. Lunch: Salsa de Tomate, Frijoles Refritos, Tortillas de Maíz, Knorr Sopa de Estrellas . more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Canyon97's Weight History
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