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Halo November 😍 semoga bisa konsisten IF + Defkal + Olahraga ya ✨
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76.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1241 kcal
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Fat: 68.07g | Prot: 50.53g | Carbs: 111.79g.
Breakfast: Uleg Sambal Terasi, Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik . Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Martabak Manis. Snacks/Other: Melon, Tropicana Slim Almond Drink, Sari Roti Roti Isi Krim Coklat, Indomaret Kacang Almond. more...
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Losing 2.8 kg a Week
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rizhaayu's Weight History
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