Weigh In record (no journal entry) for 31 October 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1572 kcal
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Fat: 55.77g | Prot: 79.19g | Carbs: 183.24g.
Breakfast: la Varense Queso Cremoso, Pan Blanco, la Varense Queso Cremoso, Pan de Salvado. Lunch: Arroz Blanco Cocido, Marbella Caballa al Natural, Marbella Caballa en Aceite. Dinner: la Varense Queso Cremoso. Snacks/Other: la Varense Queso Cremoso, Pan Blanco. more...
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Gaining 0.7 kg a Week
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matumatu22's Weight History
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