Weigh In record (no journal entry) for 28 October 2023
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1931 kcal
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Fat: 50.57g | Prot: 168.04g | Carbs: 211.43g.
Breakfast: Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Nathan's Famous Hot Dog Bun , Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Rachel's Kettle Chips. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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