Weigh In record (no journal entry) for 31 October 2023
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142 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1690 kcal
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Fat: 40.42g | Prot: 128.32g | Carbs: 201.03g.
Breakfast: Max Titanium L-Glutamina, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado, Ovo. Lunch: Laranjas, Banana Nanica, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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5099 kcal
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Exercise:
Resting - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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RENATOGE's Weight History
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