Weigh In record (no journal entry) for 31 October 2023
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95.5 kg
Lost so far: 18.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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557 kcal
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Fat: 4.52g | Prot: 85.10g | Carbs: 47.76g.
Lunch: Apples , Cucumber (with Peel) , Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Cooked Shrimp, Swiss Chard , Hot and sour Thai Shrimp Soup. more...
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Losing 8.3 kg a Week
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angeh0320001's Weight History
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