Weigh In record (no journal entry) for 31 October 2023
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108.1 kg
Lost so far: 12.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3314 kcal
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Fat: 80.73g | Prot: 116.80g | Carbs: 528.13g.
Breakfast: Tombik Piliç Salam, Yoğurt, Zeytinli Poğaça, Sigara Böreği, Cappy Karışık Meyve Suyu. Lunch: Ekmek, Spagetti, Taze Fasulye, Mercimek Çorbası. Tea: İzmir Bomba, Çerezya Kuru Üzüm, Fındık, Red Bull Enerji İçeceği. Dinner: Menemen, Peynirli Gözleme. Snacks/Other: Şekersiz Türk Kahvesi, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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mertbasaran's Weight History
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