Weigh In record (no journal entry) for 31 October 2023
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81 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1391 kcal
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Fat: 99.91g | Prot: 51.71g | Carbs: 76.27g.
Breakfast: Зефир, Ливерная Колбаса, Омлет с Брокколи. Lunch: Белый Хлеб, Колбаса Краковская, Омлет с Брокколи. Dinner: Сливочное Масло, Приготовленная Тыква, Манная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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korol_katka1986's Weight History
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