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dianemillervuoso
Journal
12 Apr 15
dianemillervuoso's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
76.3 kg
Lost so far:
18.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
1400 kcal
Fat: 101.11g | Prot: 71.15g | Carbs: 68.76g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Scrambled Egg.
Lunch:
Cooked Green Cabbage, Bob Evans Turkey Sausage Link.
Snacks/Other:
Stater Bros ice cream bars, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts.
more...
1951 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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dianemillervuoso's Weight History
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