Weigh In record (no journal entry) for 31 October 2023
|
68.5 kg
Lost so far: 13.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2341 kcal
|
Fat: 53.16g | Prot: 65.57g | Carbs: 399.82g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Selection Mozzarella, Olymel Jambon Fumé Forêt Noire, Courgette, Fromage Feta, Framboises. Dinner: Galette de Maïs, Haricots Verts, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit), Cultures Tabouleh Salad. Snacks/Other: Chocolat au Caramel, Life Savers Gummies. more...
|
|
1876 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliviahazel86's Weight History
|