Weigh In record (no journal entry) for 31 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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4035 kcal
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Fat: 129.83g | Prot: 229.92g | Carbs: 402.39g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Gelato, Frittata di Uova, Patatine Fritte, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Vino Rosso da Tavola, Patate Riso e Cozze, Pane tipo Rosetta. Dinner: Pane Bianco, Tonno Pinna Gialla (Pesce). more...
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Losing 7.7 kg a Week
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EnricoRuvo's Weight History
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