Weigh In record (no journal entry) for 31 October 2023
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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582 kcal
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Fat: 15.66g | Prot: 35.82g | Carbs: 73.30g.
Breakfast: Kaffee mit Milch. Lunch: Chili Con Carne. Dinner: Aldi Flatbread Sandwich. more...
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steady weight
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