Weigh In record (no journal entry) for 31 October 2023
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84.3 kg
Lost so far: 35.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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919 kcal
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Fat: 74.24g | Prot: 39.66g | Carbs: 22.18g.
Breakfast: Котлета Куриная, Filippo Berio Extra Virgin Olive Oil, Первый Вкус Сметана 15%, Белебеевский Сыр Российский, Великолукский Мясокомбинат Бекон Сырокопчёный, Пекинская Капуста. more...
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Losing 7.7 kg a Week
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KayaMilevskaya's Weight History
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