Weigh In record (no journal entry) for 30 October 2023
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1727 kcal
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Fat: 69.92g | Prot: 126.43g | Carbs: 152.91g.
Breakfast: Сливочное Масло, Dr. Korner Хлебец Клюквенный, Окское Яйцо, Passim Хлопья Овсяные Геркулес, Добрый Совет Орех Грецкий Очищенный, Просто Изюм Светлый, Помидоры. Lunch: Творог (Полностью Обезжиренный), Best Кефир 2.5%(). Dinner: Zor Tovuq Куриное Филе, Морковь. more...
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2884 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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РусланОу's Weight History
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