Weigh In record (no journal entry) for 31 October 2023
|
51.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1084 kcal
|
Fat: 34.37g | Prot: 47.71g | Carbs: 151.95g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Tahu Kukus, Ikan Asin, Finna Food Sambal Terasi Uleg, Oseng Buncis Tempe, Nasi Putih. Dinner: Tahu Kukus, Oseng Buncis Tempe, Ikan Asin, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Kraft Keju Cheddar, Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|