Weigh In record (no journal entry) for 31 October 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3055 kcal
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Fat: 256.36g | Prot: 49.29g | Carbs: 149.33g.
Breakfast: Кешью, Кедровые Орехи , Виноград Дамские Пальчики, Rimi Семена Амаранта , Сало. Lunch: Гречка Отварная, Сало. Dinner: Грецкие Орехи, Сыр Эдам, Гречка Отварная. more...
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Gaining 6.3 kg a Week
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