Day 4 seperti biasa tadi nimbang subuh hari setelah BAK dan blm kemasukan apa2
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76.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1296 kcal
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Fat: 63.37g | Prot: 76.17g | Carbs: 101.75g.
Breakfast: Kepala Djenggot Teh Hijau, Heinz Indonesian Gourmet Chili, Telur Dadar. Lunch: Cap Cay Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Melon, Roti Panggang, Indomaret Kacang Almond. more...
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Losing 3.5 kg a Week
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rizhaayu's Weight History
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