Weigh In record (no journal entry) for 12 April 2015
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77.1 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 66.23g | Prot: 82.22g | Carbs: 51.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: IHOP Sugar Free Syrup, Butter, Fried Egg, America's Choice Bacon Thick Sliced, Protein Pancakes. Dinner: Dinner Rolls, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Strawberries, Spinach Salad, Pictsweet Steam'ables Spring Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Pepsi Diet Pepsi (Can). more...
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Losing 0.7 kg a Week
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Hezhturann's Weight History
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