Weigh In record (no journal entry) for 31 October 2023
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61 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1467 kcal
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Fat: 48.07g | Prot: 82.45g | Carbs: 175.37g.
Breakfast: Deli Veggy Вяленые Помидоры, Варенье, Чай с Лимоном, Виноград, Смешанные Орехи, Ленивые Вареники, Чай с Лимоном, Виноград, Патриот Продукт Торт Любимчик Пашка. Lunch: Аджика, Картофельное Пюре, Запеченная или Жаренная Рыба. more...
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2019 kcal
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Exercise:
Running - 10/kph - 30 minutes, Pilates - 1 hour, Sauna - 30 minutes, Walking (slow) - 3/kph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mariamagdalena28's Weight History
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