Weigh In record (no journal entry) for 31 October 2023
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68 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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570 kcal
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Fat: 22.46g | Prot: 35.61g | Carbs: 54.93g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Daging Sapi, Paru Sapi, Bihunku Rasa Ayam Bawang, Telur Rebus. more...
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Losing 0.0 kg a Week
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