Weigh In record (no journal entry) for 31 October 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1306 kcal
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Fat: 25.97g | Prot: 51.58g | Carbs: 194.68g.
Lunch: Хурма, Красное Яблоко, Пастилушка Пастила, Lactel Молоко 2,5%, Говяжья Котлета на Пару, Спагетти из Цельной Пшеницы (Вареные). Dinner: Обычное Пиво, Плов НАШ. more...
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steady weight
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nadeka2009's Weight History
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