Weigh In record (no journal entry) for 31 October 2023
|
70.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1216 kcal
|
Fat: 38.34g | Prot: 52.40g | Carbs: 175.14g.
Breakfast: Jambu Air, Sawi Hijau, Nanas. Lunch: Ayam Rica-Rica, ABC Saus Sambal , Bakmi GM Mie Ayam. Dinner: Richeese Rice, Richeese Pink Lava, Richeese Fire Chicken. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diya2812's Weight History
|