Weigh In record (no journal entry) for 31 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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933 kcal
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Fat: 4.10g | Prot: 21.32g | Carbs: 198.98g.
Breakfast: Kerupuk Makanan Ringan, La Fonte Spaghetti with Bolognese Sauce, Jambu Air, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Losing 0.1 kg a Week
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dviembuk's Weight History
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