Akari Miko's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

55.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

548 kcal

Fat: 14.75g | Prot: 12.26g | Carbs: 86.92g. Breakfast: Snaq Fabriq Pancake Chocolate Cream, Ясно Солнышко Овсяные Хлопья #2. Lunch: Ritter Sport Raisins Hazelnuts, Благовещенский Молочный Комбинат Молочная Волна Персик-Маракуйя , Круглый Год Пюре Картофельное Сухое, Огурец (без Кожуры). Dinner: Моя Семья Сок Мультифрукт. Snacks/Other: Nestle Кит Кат (46г), Nestle Кит Кат (46г). more...

1714 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Akari Miko's Weight History

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Akari Miko's Journal, 31 Oct 23

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Akari Miko's Weight History