Weigh In record (no journal entry) for 31 October 2023
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1136 kcal
|
Fat: 33.75g | Prot: 49.93g | Carbs: 162.05g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Healthi Ayam Suwir. Dinner: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Snacks/Other: Nangka, Apel, Kue Nastar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungima's Weight History
|