Weigh In record (no journal entry) for 12 April 2015
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118.4 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.19g | Prot: 56.59g | Carbs: 187.05g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips, Ocean Spray Cran-Raspberry Juice, Yoplait Gogurt. Lunch: Bananas, Tap Water, Appleton Boneless Sliced Honey Baked Ham, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Progresso Creamy Roasted Chicken with Herb Dumplings, Birds Eye Steamfresh 014500015327, Tostitos Hint of Lime Tortilla Chips, 7 Eleven Select Dark Chocolate Covered Almonds. Snacks/Other: nestle nestle toll house, Land O'Lakes Honey Butter Spread, Nature's Own Honey Wheat Sliced Bread. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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