Weigh In record (no journal entry) for 30 October 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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430 kcal
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Fat: 20.86g | Prot: 44.32g | Carbs: 17.01g.
Breakfast: Pepino (Descascado), Sadia Filé de Peito de Frango, Abóbora Cabotia, Berinjela Refogada, Ovo (Inteiro). more...
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steady weight
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cristiane8470's Weight History
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