Weigh In record (no journal entry) for 31 October 2023
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79.1 kg
Lost so far: 14.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1123 kcal
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Fat: 45.69g | Prot: 65.60g | Carbs: 124.85g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Kırmızı Domates, Zeytin, Dost Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Mevsim Salata, Tavuk Göğüs Eti. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Brokoli, Kırmızı Mercimek Çorbası, Fırında Patates. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
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Losing 0.9 kg a Week
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snisanurirmak's Weight History
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