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janetlesley
Journal
30 Oct 23
janetlesley's Journal, 30 Oct 23
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Not so good ☹️
118.5 kg
Lost so far:
8.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
996 kcal
Fat: 27.05g | Prot: 29.97g | Carbs: 160.41g.
Breakfast:
Bananas, Tea with Milk.
Lunch:
Tea with Milk, Seabrook Cheese & Onion Crisps (25g), White Rice.
Dinner:
Water , Egg Fried Rice.
Snacks/Other:
Milk, Weetabix Weetabix.
more...
2738 kcal
Exercise:
Exercise - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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janetlesley's Weight History
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