Weigh In record (no journal entry) for 30 October 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1150 kcal
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Fat: 53.17g | Prot: 66.85g | Carbs: 111.42g.
Breakfast: Pan Integral, Huevo. Lunch: las Mellizas Castañas de Caju, Salmón, El Golfo Camarones Cocidos y Pelados, Minuto Verde Beterraga, Lechuga, Zanahoria. Snacks/Other: Pan Integral, Neucober Bitter Libre de Azúcar 60% Cacao, Alto La Cruz Dátiles sin Carozo. more...
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Losing 0.2 kg a Week
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Mscott1908's Weight History
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