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CUTTING 35
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2480 kcal
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Fat: 59.60g | Prot: 134.36g | Carbs: 352.94g.
Breakfast: Light Turkey Meat (Skin Not Eaten), Green String Beans with Onions (Fat Added in Cooking), Boiled Egg, White Rice. Lunch: Sunfeast Marie Light Original, Chicken, Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice. Dinner: Ching's Secret Veg Manchurian Masala, Chicken, Wheat Chapati. Snacks/Other: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice. more...
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2391 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 2.1 kg a Week
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DAVE IN ACTION's Weight History
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