Weigh In record (no journal entry) for 30 October 2023
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1223 kcal
|
Fat: 34.68g | Prot: 65.94g | Carbs: 161.99g.
Breakfast: Humita, Avena, Huevo. Lunch: Papa Cocida, Pechugas de Pollo (o Cocidas), Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyzyzz11's Weight History
|