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angeh0320001
Journal
30 Oct 23
angeh0320001's Journal, 30 Oct 23
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Well dang. I know some of it is water retention but not all of it. Back to day 1.
96.7 kg
Lost so far:
17.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
538 kcal
Fat: 8.42g | Prot: 39.03g | Carbs: 88.94g.
Lunch:
Broccoli , Apples , Ground Beef (90% Lean / 10% Fat).
Dinner:
Apples, Swiss Chard, Baked or Broiled Fish.
more...
2737 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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angeh0320001's Weight History
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