Weigh In record (no journal entry) for 30 October 2023
|
121.9 kg
Lost so far: 22.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1667 kcal
|
Fat: 70.53g | Prot: 64.37g | Carbs: 187.04g.
Breakfast: Starbucks Caffe Latte (Tall). Dinner: La Costena Refried Black Beans, Onions, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Homestyle Flour Tortillas. Snacks/Other: Great Value Chocolate Ice Cream Cups. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pattihaney's Weight History
|