Weigh In record (no journal entry) for 30 October 2023
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1328 kcal
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Fat: 61.69g | Prot: 56.76g | Carbs: 132.10g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Холодушка Курица с Тушёной Капустой. Lunch: Лента Роллы Ассорти, Борщ со Свининой. Dinner: Макароны Отварные. Snacks/Other: Вареное Яйцо, Чай, Milky Way Шоколадный Батончик. more...
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Losing 0.5 kg a Week
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Marinka1777's Weight History
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