Weigh In record (no journal entry) for 30 October 2023
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110.1 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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213 kcal
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Fat: 10.12g | Prot: 8.38g | Carbs: 21.80g.
Breakfast: Coffee with Cream and Sugar, President's Choice Chicken Balls, Egg Roll with Beef and/or Pork. more...
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Gaining 0.6 kg a Week
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