Weigh In record (no journal entry) for 30 October 2023
|
92.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
3661 kcal
|
Fat: 93.08g | Prot: 210.02g | Carbs: 484.40g.
Breakfast: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: Marilan Pitstop , Marilan Pitstop, DIA Leite Integral, Quaker Aveia em Flocos, Dona Jura Chocolate em Pó 55%. Dinner: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Queijo Mussarela, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|