Weigh In record (no journal entry) for 30 October 2023
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120.4 kg
Lost so far: 54.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1286 kcal
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Fat: 59.58g | Prot: 97.00g | Carbs: 112.20g.
Breakfast: Coca-Cola Coke Zero , Atkins Energy Protein-Rich Shake. Lunch: Fresh Direct Corn Chowder , Walnuts, Italian Salad Dressing , Chicken of the Sea Chunk Light Tuna in Water (Can), Raspberries, Ocean Spray Craisins Dried Cranberries, Parmesan Cheese (Shredded) , Lettuce. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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Losing 1.6 kg a Week
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castlegull's Weight History
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