Weigh In record (no journal entry) for 30 October 2023
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111.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1645 kcal
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Fat: 62.74g | Prot: 139.35g | Carbs: 122.61g.
Breakfast: Lactal Pan Salvado, Huevo Duro. Lunch: Lucchetti Mostachol, Milanesa de Pollo al Horno. Dinner: Aguila Chocolate Amargo 70% Cacao, Lactal Pan Salvado, Huevo, Atún en Aceite (Enlatado). Snacks/Other: La Serenísima Leche Descremada en Polvo, Lactal Pan Salvado, Huevo Duro. more...
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Losing 6.5 kg a Week
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yamiglellel's Weight History
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