Weigh In record (no journal entry) for 30 October 2023
|
51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1293 kcal
|
Fat: 49.26g | Prot: 83.98g | Carbs: 128.67g.
Breakfast: Maní Confitado, Mayonesa, Pollo a la Brasa, Lay's Papas al Hilo, Pan Francés. Lunch: Queso Fresco, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Ciabatta, Laive Leche de Coco, Huevo Frito, Plátano. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|