Weigh In record (no journal entry) for 30 October 2023
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82.5 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1633 kcal
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Fat: 55.06g | Prot: 117.23g | Carbs: 186.13g.
Breakfast: Cucumber (with Peel), Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, Redcon1 MRE LITE, Kirkland Signature Pecan Halves, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Medjool Dates , Banana, Olive Oil , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Egg. Lunch: Chicken Breast (Skin Not Eaten), Bone Broth, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Kit Kat Kit Kat, Miso (Fermented Soybean Paste), Maple Syrup , Clementines, Olive Oil, Onions, Cucumber (with Peel), Mixed Salad Greens, Butternut Winter Squash (with Salt, Cooked, Baked), Sole (Fish). more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Garmin - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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