Weigh In record (no journal entry) for 30 October 2023
|
96.4 kg
Lost so far: 14 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1197 kcal
|
Fat: 71.91g | Prot: 101.30g | Carbs: 37.08g.
Lunch: Mugg & Bean Serious Cappuccino, Banting Seed Loaf, Rump Steak. Snacks/Other: Mugg & Bean Serious Cappuccino . more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|