Weigh In record (no journal entry) for 28 October 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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817 kcal
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Fat: 37.46g | Prot: 64.28g | Carbs: 46.08g.
Breakfast: Ovo Cozido, Delta Café Creme Solúvel, Milbona Leite de Soja Light, Yes Diet Pão de Cenoura. Lunch: Nespresso Café Expresso, Yes Diet Chili Carne. Snacks/Other: Yes Diet Barra Caramelo , Pingo Doce Queijo Flamengo, Continente Pão Espelta. more...
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Losing 1.4 kg a Week
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gulosapaula's Weight History
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