Weigh In record (no journal entry) for 29 October 2023
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1458 kcal
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Fat: 33.34g | Prot: 85.21g | Carbs: 182.66g.
Lunch: Морковь, Увелка Чечевица в Пакетиках для Варки, Треска. Dinner: Голден Яблоко . Snacks/Other: Optimum Nutrition Gold Standart 100% Whey Chocolate Peanut Butter, Яйцо, Савушкин Продукт Творог Классический 5%. more...
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Losing 9.8 kg a Week
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elza.1984's Weight History
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