Weigh In record (no journal entry) for 30 October 2023
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1852 kcal
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Fat: 64.77g | Prot: 99.31g | Carbs: 217.00g.
Breakfast: Dattero, Yogurt Intero al Naturale, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Mozzarella, Prosciutto Crudo, Pane Bianco. Dinner: Banana, Buitoni Crostini con Farina Integrale , Auchan Olio Extravergine di Oliva , Coop Vellutata di Patate e Porri. Snacks/Other: Yogurt Intero al Naturale, Mulino Bianco Pan Bauletto al Grano Duro, Dattero, Nutella Nutella, Nocciole, Prozis 100% Whey Hydro Isolate. more...
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Losing 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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