Weigh In record (no journal entry) for 30 October 2023
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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805 kcal
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Fat: 26.83g | Prot: 18.20g | Carbs: 126.58g.
Breakfast: Yeşil Biber, A101 Portakallı Oralet , Tamek Kahvaltılık Sos, Ülker İçim Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Maydanoz, Penguen Gül Reçeli, Peynirli Poğaça. more...
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Losing 0.1 kg a Week
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duruelisa's Weight History
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