Weigh In record (no journal entry) for 30 October 2023
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102 kg
Lost so far: 18.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1787 kcal
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Fat: 53.15g | Prot: 139.91g | Carbs: 184.96g.
Breakfast: Banane, Gutes Land Kondensmilch 7,5%. Lunch: La Finesse Kürbissuppe mit Sahne Verfeinert, Alnatura Kartoffelpüree, REWE Putenbrustfilet. Dinner: Le Crobag Schinken-Käse-Croissant, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Elsdorfer Quarkcreme mit Joghurt Pfirsich , Dr. Oetker Original Pudding Vanille (144g), Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. more...
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Losing 0.3 kg a Week
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YviWanderlust's Weight History
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